Heart Talk; Two Medical Doctors Talk About Caring

Thursday Evenings, January 12 - February 14th,  5:30-6:30 PM

Description

This class will touch both head and heart. Medical doctors Bob Dozor MD, and Richard Kingsland MD, will explore how caring can allow students to open into direct communication with self and others. These doctors present participants with the fact that they have more control of their health than they might think. Studying ‘Caring’ will facilitate improving one’s healthy lifestyle and will include experiential practices to open the heart. Times are hard. This class will evoke healing at both societal and individual levels by promoting communication between head and heart. Caring begins with self-care and then opens into helping others.

Format

Classes meet online for six weeks, for one hour a week. Classes are recorded and you will have access to the recordings for your personal use only. Each week, there will be a short lecture followed by experiential practices and discussion. Weekly handouts will provide inspirational readings and the instructions you need to continue your experiential learning at home. An online chat room gives you the optional ability to meet and dialog with your fellow students.

There is no homework.

Weekly Topics

Week 1: Sharing Caring/ Community healing (RBD) 

Week 2: Wisdom of Caring part 1/ Relaxation and meditation techniques (RK) 

Week 3: Wisdom of Caring part 2/ Relaxation and meditation techniques (RBD) 

Week 4: Caring from the Heart/ Caring for the heart, reducing cardiovascular risks (RK)

Week 5: Knowing to Care/ Food, supplements, and health (RBD) 

Week 6: Review and Summing up (RK) 

Readings From

Excerpts from Caring and additional readings from Instructors

Instructors

Not Enrolled
or $55

Course Includes

  • 1 Lesson